Asthma management goes beyond medications, peak flow values, visits to the doctor and knowing your triggers. There are also preventative measures that must be taken at home before you can be fully ‘managed’. This isn’t something that your doctor can do by himself. The doctor needs good information to be able to prescribe the correct medications and therapies to keep you in good control.

The doctor might prescribe daily medication and rescue medication to control your episodes and allow you to live an active life. The task of preventative measures is up to you and your family. If you learn some key asthma self-help items you can keep your asthma under control.

Here are five ways you can make a positive impact on the treatment of your disease.

1. The most important step in asthma management is to continue to follow your doctors recommendations and prescriptions. If you feel better that isn’t a reason to stop the treatment. If you have a concern about the medication you are taking or you feel you would do better with another medication then you should speak with your doctor first before discontinuing the meds you are on.

2. If your doctor prescribes peak flow values in your asthma management program follow the schedule and graph or record those values. If your doctor doesn’t suggest peak flow values ask to do them. This will give you a better perspective about your condition and more information for the doctor to follow when you have an episode.

3. Asthma management goes beyond the house environment. Cold is another trigger for many asthmatics. When you go outside cover your mouth and nose with a scarf to warm the air before it reaches your lungs. Try to breath through your nose which is a natural heater and humidifier.

4. Be aware of what you eat and drink if you have food allergies. Although food allergies have a different reaction they can also trigger asthmatic episodes. Be sure you read the ingredients in processed and prepared foods for hidden ingredients or preservatives to which you react. If you can, try eating as much raw, whole food as possible.

5. Monitor the outdoor air quality daily. You can usually find this number on the news channels or their websites. During the springtime when pollens are numerous keep the windows in the house shut and the air conditioner on. It might be more expensive and the spring air might feel better but you’ll have fewer episodes and you’ll feel healthier.

Managing your treatments for asthma is important to the control of your problem. Design a good program and you’ll be happier and healthier.